Join Our Community for Test and Science Based Actionable Personalized Nutrition and Exercise Programs, Designed to Enhance Your Energy and Longevity
Welcome to the Movement For Better Health lifestyle community, where we believe that everyone can achieve optimal health through a personalized approach. Our program is designed to improve your overall well-being using the latest scientific research, with a focus on personalized nutrition, supplements, exercise, mindfulness, and sleep.
Our recommended nutrition plan is based on the Mediterranean diet, which emphasizes whole foods like fruits, vegetables, whole grains, healthy fats, and wild-caught fatty fish. We also offer gut health tests (dysbiosis tests) to identify any imbalances in your gut microbiome and provide personalized consultations to help you interpret and apply the results to your diet and lifestyle. Additionally, we recommend taking high-quality omega-3 and other supplements for added health benefits.
For exercise, we provide guidance on building your plan that includes a variety of activities based on your preferences and goals, such as walking, swimming, running, going to the gym, or joining Zumba or social Salsa dancing classes.
Mindfulness is a key component of our program, and we teach breathing and meditation techniques to help you manage stress and improve your mental well-being. We also emphasize the importance of quality sleep and provide recommendations for establishing healthy sleep habits.
Don’t miss our weekly webinars and Q&A sessions, where you can interact with our experts and learn about the latest research in health and wellness. Our program also features monthly expert webinars on gut health by Professor Godfrey Grech and health conversations by Professor Dr. Hogne Vik, as well as inspirational guest speakers. You can join our community and connect with like-minded individuals who are on a similar journey towards optimal health and well-being.
We also offer digital tools and education on how to use them, such as the Lumen device for measuring your metabolism and Polar devices for tracking your physical activity and sleep-related data. To maximize the latest research data, you can join the Gut Restore Program by Smart Health Ltd. to receive personalized, expert guidance on your lifestyle and nutrition journey, with special focus on gut health.
Join our program and let us help you achieve optimal health and well-being through a personalized, science-based approach. We look forward to having you in our community!
And, of course, a warm welcome,
Bela Grundmann
